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So if you’re new to keto: give it some time. You may find you don’t even miss your favorite chips. Nobody wants achy swollen joints and painful arthritis. Around 59 million people in the United States have arthritis—a rise of over 4 million since 2013-2015, according to the Centers for Disease Control and Prevention (CDC). You’ve probably heard that a ketogenic diet can lower inflammation and improve arthritis. Gout is a type of inflammatory arthritis, so how does a ketogenic diet affect gout? What about meat
and seafood consumption and purines? What about sugar? Let’s look at the evidence and details surrounding keto and gout. What Is Gout?Gout refers to painful and sudden swelling and inflammation of a joint, usually in the big toe, though it can also
affect other joints like the heels, wrists, and fingers. Gout involves higher levels of uric acid in the blood, leading to crystals
forming in the affected joint. The condition is more common in men and older adults. What Causes Gout?Meat has a possible connection to goutThe cause
of gout isn’t definitive. Excessive meat consumption has been blamed for gout.