magnesium foods keto
Nutrition research can have conflicting results. One study revealed vegans had higher uric acid levels than fish and meat
eaters. Almost everything you eat has purines, but some foods contain more than others. While meat is obviously high in purine, other foods are as well. For example, soy meat substitutes and soybean flour can contain more purines than some meats and fish. Foods high in purines, like seafood, sardines, and grass-fed beef, are also particularly anti-inflammatory and nutritious, which could help counteract a tendency toward gout. On the other hand, if you’re having a gout flare-up or are concerned with persistent gout attacks, you might decide to limit your purine intake. Some argue that humans have been consuming foods like meat and fish that contain purines for millions of years; however, highly refined and processed sugars, such as high fructose corn syrup, are a modern addition to our diet and more likely to cause problematic health issues. What About Sugar?Elevated uric acid levels, obesity, type 2 diabetes, metabolic syndrome, and gout all have a strong correlation. Studies
conclude that excess sugar consumption, including consumption of foods and beverages with high amounts of fructose, hikes up serum uric acid levels. Sugary foods like donuts
can contribute to goutFructose is a type of sugar known to increase blood uric acid levels.