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25 percent milkfat has upwards of 11 grams of carbs combined with the carbs from the oats. [3]While oats themselves are too laden with carbs to be keto-friendly, but you do still have options. Premade keto “oatmeal” and hot cereal mixes can be found on Amazon and in some grocery stores. Just be prepared to pay more money than you would for relatively inexpensive regular oats. You can also substitute oats for other keto-friendly foods like chia seeds and ground flaxseed. These contain more nutrition and still give you the option for a hearty porridge-type breakfast. When made with unsweetened almond milk or coconut milk, you will have a tasty and well-rounded breakfast that won’t impact ketosis. Keto-Friendly Oatmeal RecipesWhile the carb-heavy oats that star in a packet of your favorite oatmeal may not be keto, that’s no reason to give up a hot, filling breakfast. Instead, you can make your own porridge at home, satisfying your craving for a hearty start to the day without kicking you out of ketosis. Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats.
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Keep in mind that it’s all about sustainability. Whatever approach on keto you choose—whether that’s switching up your macros, meal prepping, exercise, or fasting—it has to work with, and not against, your lifestyle. Without energy, it can seem impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy, particularly when first starting out. You might even be wondering if you’re doing something wrong or if keto really is the right lifestyle choice for you. Don’t dismay if you’re feeling fatigued. It takes time for your body to adjust to being in ketosis.
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Who needs sugar
when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative
alternative keto oreo cookie recipe most certainly is. This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with
your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8. Pignoli CookiesPignolis is the Italian name for pine nuts. Pignolis bring a sweet, nutty, and buttery flavor to any recipe, and they’re frequently used in Italian cooking. You don’t have to have an Italian family to love these 35-minute keto pignoli cookies made with ingredients like almond flour, egg whites, pine nuts, salt, and stevia. 9. No-Bake CookiesWith all that Christmas cooking, no-bake cookies
might sound appealing.
