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Your body needs a diverse range of nutrients, so it’s important to stay away from dirty keto versions of your favorite comfort foods and snacks. Prioritize fresh produce and healthy meats and fats. Doctors advocate eating the rainbow and the whole spectrum of colorfulantioxidant-rich plant foods. Remember, it could take a few weeks or longer for your metabolism to adapt to eating healthier and more natural low-carb foods. Eat More FatMost of your energy on keto comes from fat, so make sure you’re eating enough of it and eating the right kinds of healthy fats. Leave the fatphobia in the past and get ready to enjoy healthy fats like coconut oil and coconut milk, olive oil, grass-fed butter or ghee, grass-fed beef, wild-caught fish, avocado, nuts, nut butters, and seeds!Without enough healthy fat for fuel, you risk feeling lackluster and fatigued. Don’t buy into the fales statement that fat makes you fat. Eating healthy fats can actually help with weight loss and metabolism. Eat More OftenKeto meal preppingIf your metabolism isn’t fully adapted to keto, you may need to eat more often to provide energy for your brain and body. While intermittent fasting can be beneficial alongside a ketogenic diet, it doesn’t work for everyone, particularly those who aren’t fat adapted. Start with three meals every day and consume snacks if you feel you need to.
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Top Pre-Workout Keto SnacksHere are some pre-workout keto snacks that don’t take long to prep and will keep you satisfied throughout your workout. NutsNuts are packed full of healthy fat and protein, and they’re easy to grab and go. You might be craving salty nuts or nuts sweetened with a keto sweetener. To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter is also a delicious choice, especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple. Sometimes just a handful of nuts and berries is all you need to power through. Chips and DipsPlenty of storebought keto-friendly chips are available on the market, like these Whisps cheese crisps. Pork rinds are also a popular keto chip alternative. You’d be surprised how simple it is to make your own chips.
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9. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and
other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want to eat them in moderation as they are
high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not. When consumed in moderation, sunflower seeds are anti-inflammatory and contain high levels of antioxidants that improve body functions. For example, they tend to be high in vitamin E which is linked to protection from free radicals. Vitamin E is also responsible for many other tasks such as bolstering the immune system and
widening blood vessels. Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your risk of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s. How Much Should You Eat? As with all things, it is important to consume sunflower seeds in moderation.
