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It likely comes as no surprise that chips are a processed food that doesn’t quite resemble the potatoes (or corn) from which they came. They are treated with salty seasonings and then fried in oil. Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices for those on keto. When Can You Have Chips on Keto?Corn tortilla chips in a bowlIf we’re talking about the traditional potato or corn chip, the answer is that it’s best to stay away totally from these foods in order to stay on track with keto. However, there are some exceptions if you still want that delightful crunch somewhere in your diet. While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle. Keto-friendly chips are often protein-based and made from meat, almond flour, and other low-carb ingredients that are conducive to staying in ketosis. Make sure to study the nutrition label to see what their primary ingredient is, the oil they are cooked in, and their net carbs (total carbs minus dietary fiber) to see if they will fit in your macros reasonably for a small snack. Chip AlternativesOne great keto substitute for chips (especially if you’re a potato chip lover) is pork rinds.
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In the same way, corn typically is not keto friendly, either, although it is possible to eat small amounts of popcorn and remain in ketosis. A small serving of corn tortilla chips has about 15 grams of carbs. Another reason might not want to let the chips past your lips on keto is the cooking process. It likely comes as no surprise that chips are a processed food that doesn’t quite resemble the potatoes (or corn) from which they came. They are treated with salty seasonings and then fried in oil. Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices for those on keto.
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The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better. Maybe you need more protein, especially if you’re an active person. Or maybe you need to work your way into eating more fat as your body adjusts to burning
fat as fuel. Start SlowYou might need to start slow and work your way into ketosis more gradually. First, you could try a moderate low-carb diet of around 100-150 grams of net carbs daily and lower your carb intake over a period of time until you reach ketosis. Try Keto SupplementsKeto supplements help you maintain a state of ketosis and might boost energy overall. Common keto supplements include MCT oil and exogenous ketones. Ketone supplements provide your body with more fuel. Health advocates advise against overusing
ketone supplements. Betaine HCL is a supplement that assists in digestion and breaking down food.