this is the preferred fuel for the brain
Not getting enough sleep doesn’t just sabotage your weight loss efforts; it leaves you in a zombie-like state! Lack of sleep increases hormones responsible for stimulating appetite. Work on improving your sleep environment by creating a dark, quiet, cool, and comfortable room. If you really can’t sleep while on keto, you might need
to visit your doctor to dig deeper. Yes, you can do keto dairy-free! Just because you’re cutting out dairy products, such as butter, cheese, and cow’s milk, doesn’t mean you can’t have delicious keto breakfasts, main dishes, desserts, and more. This article features the best dairy-free keto recipes that don’t sacrifice taste. The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you might decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found
in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less
common symptoms include headaches, muscle pain, and joint pain.