carbs in lemon water
Get the recipe. 17. Raspberry Chia Seed PuddingIf you’re looking for an easy and gluten-free keto recipe
that works as a dessert or breakfast dish, try this. You can definitely make low-carb chia pudding with almond milk but for this recipe, you’re going to use coconut milk for a richer, creamier pudding! On a cold winter morning, is there anything more satisfying than wrapping
your hands around a bowl of fresh oatmeal, sweetened and flavored with your favorite spices? It is a hearty meal that can leave you feeling satisfied for hours, but you should know the nutritional facts about oatmeal before you indulge while on a keto diet. The short answer to the question of whether oatmeal is keto is that traditional oatmeal has too many carbohydrates to be considered an option for the keto diet. Especially if made with milk and sweeteners, oatmeal, like other foods made with grains, will not allow you to stay in ketosis. Fortunately, there are some substitutions you can make to still enjoy a warm bowl of “oatmeal” at home. Is Oatmeal Keto-Friendly? The bad news is that your favorite morning oatmeal might need to be mercilessly cut from your diet if you plan to stay in ketosis long-term. While oatmeal still packs a nutritional punch for your diet without adding the sugar of normal breakfast cereals, it is still too heavy in carbohydrates and too low on fiber to make it into your keto diet. In one cup of oatmeal (regular cereal oats and unenriched), you will find a
whopping 28 grams of carbohydrates. [1] Only four grams of that is allocated to dietary fiber, making it a
challenge when it comes to fitting oatmeal into your macros for the day.
The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you might decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. [1]Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner.