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Be sure to choose full-fat coconut milk to achieve the richness and creaminess expected from this holiday favorite. Get the recipe. 13. Keto Pumpkin Fat BombsPerfect for the holiday season, these pumpkin fat bombs are made without dairy ingredients like cream cheese and butter. To boost their fat content, use coconut butter and coconut oil. This makes 12 servings, so feel free to share with your low-carb friends! Get the recipe. 14. Crispy Keto Pork BellyPork belly is one of the best foods to eat to help you get fat adapted on keto. It’s completely free of carbs but surprisingly high in fat and protein. Pair it with a dairy-free salad or easy air-fryer brussels sprouts! Get the recipe. 15.
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Low-Carb Avocado Mug BrownieMug brownies usually incorporate cow’s milk, but this recipe is different. It’s not just keto-friendly and dairy-free, but it’s also a source of monounsaturated fats and vitamins C and E, thanks to avocados. One mug offers 36 grams of fat and 16 grams of protein. Get the recipe. 9. Cumin Chicken Skewers with Bell PeppersSkewers are the perfect summer food, but feel free to make these whenever you’re in the mood for some lean protein. With only 4 grams of net carbs, this recipe requires 14 minutes of cook time and serves up to four people. Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans.
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According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars
found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. [1]Ditching dairy may
also aid in
weight loss. One probable reason why dairy may contribute to weight gain is that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner. 1. Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish.
