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At under $3. 00 per loaf, it seems like a great option, but it could still impact your metabolism. To find out if it really passes muster, we take a deep dive into Aldi keto bread in our article here. The bottom line with store-bought products? Take a look at the ingredients, do your own research, check to see if it’s Ketogenic Certified, and, most importantly, find out how your own body reacts. One way is to test your ketones before and after eating the product. Get Creative with Keto Bread If you still want to enjoy a sandwich, a piece of toast, or even a slice of French toast, you may have to get a bit more creative with your diet. While some store-bought keto breads are an acceptable substitute, they are often cost-prohibitive for many people on the keto diet. Stick to some of our tried and true recipes to help you get the most nutritional value for the lowest number of carbs!Whether you are just starting the keto lifestyle or have been in ketosis for some time, you may be eager to expand the variety of your snacks beyond avocados and cheese. Snack time can be a bit of a challenge when you’re low-carb, but it doesn’t have to be. There are tons of snack options out there that offer a satisfying alternative to high-calorie and high carb snacks with little nutritional value. One such option is sunflower seeds, but are sunflower seeds keto? Sunflower seeds are a great keto snack because they are relatively low in net carbs while being high in healthy fats that encourage your ketosis.
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Add tofu or a mix of stir-fried vegetables for a vegan keto meal. Get the recipe. 2. Keto Coconut Chocolate Chip MuffinsDairy-free keto muffinsAt only 2. 9g net carbs per serving, these muffins will surely satisfy your sweet tooth without the guilt. To make them dairy-free, just use almond milk instead of cow’s milk. Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or vegan keto diet. This 10-minute pudding recipe will be sure to delight your family and guests. It has 14 grams of protein and only 2 grams of net carbs per serving.
It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe. 11. Keto Chocolate MilkYou don’t have to give up milk
even if you’re dairy-free. Instead of cow’s milk, have unsweetened almond or coconut milk. If you like the taste of almonds, almond milk will work best. Add sweetness to this recipe using erythritol, monk
fruit, or stevia. Get the recipe. 12. Keto Homemade EggnogCan’t have traditional
you’re avoiding dairy? No problem.