keto broth recipe
Is Granola Keto? Unfortunately, you may not find many options straight off the shelf for keto-friendly granola. The primary ingredient in granola is oats which are too grain-heavy
to keep your body in ketosis. Oats mostly consist of carbohydrates, and have very little fiber to reduce your net carbs. As a result, even a single serving of granola might be enough to kick you out of the ketosis sweet spot. Even if you find a bag that is not heavy on oats, it likely has too much sweetener to be considered diet-friendly. Granolas are often
sweetened not just with granulated white sugar but also with brown sugar or honey–none of which are suitable as part of a keto diet. However, more manufacturers are taking notice that keto isn’t just a fad diet but is here to stay. You may be able to find a granola that suits your needs if it is heavy on seeds and nuts instead of oats and sugar. Sugar-free sweeteners
are still okay to help you curb that sweet tooth, and many companies are making use of them these days. Homemade keto granolaHow to Make Your Own GranolaIf you have trouble finding keto-friendly granola in the store or it doesn’t quite fit in your budget, then you might want to consider making your own. It takes just five minutes to prep an at-home keto-friendly granola, plus a half-hour to cook.