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The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better. Maybe you need more protein, especially if you’re an active person. Or maybe you need to work your way into eating more fat as your body adjusts to burning fat as fuel. Start SlowYou might need to start slow and work your way into ketosis more gradually. First, you could try a moderate low-carb diet of around 100-150 grams of net carbs daily and lower your carb intake over a period of time until you reach ketosis. Try Keto SupplementsKeto supplements help you maintain a state of ketosis and might boost energy overall. Common keto supplements include MCT oil and exogenous ketones. Ketone supplements provide your body with more fuel. Health advocates advise against overusing ketone supplements. Betaine HCL is a supplement that assists in digestion and breaking down food.
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Instead, pork rinds consist mostly of protein and fat. They often make a perfect chip substitute for those who miss the crunch and flavor of chips. Remember, you don’t want to overeat this snack because it is high in sodium, MSG, and often artificial flavors. There are also healthier ways that you can get a bit of crunch in your diet without resorting to a bag of your favorite crinkle-cut potato chips. Depending on your favorite flavor, you may enjoy crispy kale chips or roasted jalapeno cheese crisps. If you crave crackers like the famous Cheez-Its, you might be able to substitute them for these keto homemade Cheez-Its or a multiseed cracker. The only downside is that homemade snacks like these require more prep work than simply popping open a bag of chips. On the other hand, you will know every ingredient that goes into these recipes and can ultimately trust that they won’t undo all of your hard work to live a healthier lifestyle. Cutting Back on ChipsThe unfortunate reality is that most chips aren’t going to fit into your new keto diet, but you have a few options. You can look for bags that are marked as keto-friendly with low carb counts, opt for small servings of pork rinds, or make your own chips and crackers at home. However, even if you’re used to eating lots of chips in your pre-keto diet, keto is known for helping people stay full and satiated and going keto often reduces or eliminates cravings for junk and snack food.
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Keto lemon meringue cookies are perfect for Christmas6.
Classic Sugar CookiesSugar cookies are a classic, delivering just the right amount of crunch and sweetness. However, you’ve left sugar in the past, and classic sugar cookies are a big no-no on
keto. No matter; enjoy these 20-minute monk fruit keto sugar cookies instead. Who needs sugar when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative alternative keto oreo cookie recipe most certainly is. This recipe includes 12 ingredients and takes 1
hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8. Pignoli CookiesPignolis is the Italian name for pine nuts.
